bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:48 PM
Difficulty: 7.8 / 10
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206kj
58rpm
48%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/2/21 @ 2:44 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 1:58 PM
Difficulty: 7.58 / 10
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304kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 3:23 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/1/21 @ 3:18 PM
Difficulty: 3.04 / 10
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28kj
97rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:32 PM
Difficulty: 8.25 / 10
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317kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 4:22 PM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 1/30/21 @ 4:11 PM
Difficulty: 3.76 / 10
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34kj
63rpm
33%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:10 PM
Difficulty: 7.25 / 10
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373kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/27/21 @ 4:55 PM
Difficulty: 3.35 / 10
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