bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

10 min Cool Down Ride
Olivia Amato
Thursday 2/11/21 @ 3:49 PM
Difficulty: 4.31 / 10
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46kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 3:4 PM
Difficulty: 7.28 / 10
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298kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 3:49 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:44 PM
Difficulty: 3.04 / 10
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27kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:58 PM
Difficulty: 6.84 / 10
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308kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 9:27 PM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:11 PM
Difficulty: 7.52 / 10
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488kj
79rpm
40%
17mph
5 min Core Strength
Olivia Amato
Wednesday 2/3/21 @ 4:37 PM
Difficulty: 6.44 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 2/3/21 @ 4:25 PM
Difficulty: 5.86 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 2/3/21 @ 4:19 PM
Difficulty: 3.57 / 10
View Class
34kj
74rpm
43%
17mph