bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:12 PM
Difficulty: 9.13 / 10
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13kj
92rpm
22%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 2:51 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:46 PM
Difficulty: 3.04 / 10
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22kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:59 PM
Difficulty: 8.54 / 10
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306kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 4:40 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:34 PM
Difficulty: 3.04 / 10
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24kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:47 PM
Difficulty: 8.4 / 10
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313kj
84rpm
39%
17mph
5 min Full Body Stretch
Matt Wilpers
Saturday 2/13/21 @ 4:43 PM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:42 PM
Difficulty: 7.09 / 10
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384kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/11/21 @ 4:0 PM
Difficulty: 3.35 / 10
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