bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

45 min Intervals & Arms Ride
Ally Love
Thursday 10/17/19 @ 12:35 PM
Difficulty: 8.42 / 10
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213kj
54rpm
42%
12mph
10 min Arms Toning
Ally Love
Wednesday 10/16/19 @ 2:32 PM
Difficulty: 7.49 / 10
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45 min Tabata Ride
Ally Love
Wednesday 10/16/19 @ 1:43 PM
Difficulty: 8.96 / 10
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271kj
83rpm
37%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 10/16/19 @ 1:6 AM
Difficulty: 4.49 / 10
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23kj
84rpm
32%
14mph
20 min HIIT Ride
Ally Love
Monday 10/14/19 @ 12:54 PM
Difficulty: 8.53 / 10
View Class
137kj
76rpm
42%
17mph
5 min Core Strength
Ally Love
Saturday 10/12/19 @ 3:21 PM
Difficulty: 6.52 / 10
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45 min Intervals & Arms Ride
Ally Love
Saturday 10/12/19 @ 2:33 PM
Difficulty: 8.29 / 10
View Class
208kj
54rpm
37%
12mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 7:35 PM
Difficulty: 7.6 / 10
View Class
kj
rpm
%
0mph