bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

60 min Climb Ride
Cody Rigsby
Thursday 11/7/19 @ 3:29 PM
Difficulty: 8.61 / 10
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388kj
73rpm
43%
16mph
5 min Arms & Shoulders Toning
Ally Love
Wednesday 11/6/19 @ 12:55 PM
Difficulty: 6.22 / 10
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30 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 12:22 PM
Difficulty: 8.71 / 10
View Class
206kj
72rpm
43%
16mph
10 min Arms Toning
Kendall Toole
Thursday 10/31/19 @ 2:29 PM
Difficulty: 7.83 / 10
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30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 1:57 PM
Difficulty: 8.19 / 10
View Class
209kj
78rpm
42%
17mph
10 min Arms Toning
Ally Love
Wednesday 10/30/19 @ 2:32 PM
Difficulty: 7.49 / 10
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45 min Tabata Ride
Ally Love
Wednesday 10/30/19 @ 1:44 PM
Difficulty: 9.02 / 10
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263kj
77rpm
38%
15mph
10 min Arms Toning
Ally Love
Wednesday 10/23/19 @ 2:19 PM
Difficulty: 7.49 / 10
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45 min Tabata Ride
Ally Love
Wednesday 10/23/19 @ 1:31 PM
Difficulty: 8.83 / 10
View Class
280kj
79rpm
38%
16mph
30 min Pop Ride
Ally Love
Monday 10/21/19 @ 12:41 PM
Difficulty: 8.56 / 10
View Class
197kj
77rpm
42%
17mph