bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

5 min Arms & Shoulders Toning
Ally Love
Monday 11/25/19 @ 3:6 PM
Difficulty: 6.22 / 10
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45 min Tabata Ride
Ally Love
Monday 11/25/19 @ 2:18 PM
Difficulty: 9.18 / 10
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298kj
73rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Tuesday 11/19/19 @ 8:26 PM
Difficulty: 8.17 / 10
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22kj
54rpm
37%
10mph
30 min HIIT Ride
Kendall Toole
Tuesday 11/19/19 @ 5:14 PM
Difficulty: 8.36 / 10
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209kj
68rpm
45%
16mph
10 min Yoga Flow
Aditi Shah
Sunday 11/17/19 @ 11:0 PM
Difficulty: 3.65 / 10
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30 min Intervals & Arms Ride
Ally Love
Sunday 11/17/19 @ 10:57 PM
Difficulty: 8.29 / 10
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0kj
2rpm
20%
0mph
20 min 70s Ride
Ally Love
Wednesday 11/13/19 @ 4:14 PM
Difficulty: 7.97 / 10
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123kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/13/19 @ 3:41 PM
Difficulty: 8.74 / 10
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207kj
75rpm
42%
16mph
45 min Tabata Ride
Ally Love
Tuesday 11/12/19 @ 8:37 PM
Difficulty: 8.98 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/7/19 @ 4:32 PM
Difficulty: 3.91 / 10
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