bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

15 min Hip Hop Ride
Denis Morton
Friday 12/23/22 @ 11:53 PM
Difficulty: 6.79 / 10
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1kj
44rpm
30%
7mph
10 min Core Strength
Rebecca Kennedy
Friday 12/23/22 @ 4:36 PM
Difficulty: 6.41 / 10
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45 min Intervals & Arms Ride
Ally Love
Friday 12/23/22 @ 3:47 PM
Difficulty: 8.09 / 10
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234kj
67rpm
35%
13mph
20 min Adelaide Ride
Saturday 10/30/21 @ 12:51 AM
Difficulty: 0 / 10
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2kj
10rpm
41%
2mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/30/21 @ 12:23 AM
Difficulty: 6.44 / 10
View Class
0kj
13rpm
39%
2mph
20 min Adelaide Ride
Friday 10/29/21 @ 11:57 PM
Difficulty: 0 / 10
View Class
0kj
7rpm
38%
1mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/29/21 @ 8:56 PM
Difficulty: 6.44 / 10
View Class
1kj
18rpm
33%
3mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 1:10 PM
Difficulty: 7.97 / 10
View Class
273kj
85rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/5/21 @ 2:5 PM
Difficulty: 7.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:19 PM
Difficulty: 7.97 / 10
View Class
225kj
84rpm
32%
14mph