bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

30 min Pop Ride
Ally Love
Thursday 1/9/20 @ 4:24 PM
Difficulty: 8.2 / 10
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200kj
76rpm
42%
17mph
5 min Cool Down Ride
Ally Love
Wednesday 1/8/20 @ 3:17 PM
Difficulty: 3.66 / 10
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27kj
70rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
Difficulty: 7.91 / 10
View Class
149kj
76rpm
45%
17mph
20 min HIIT Ride
Ally Love
Wednesday 1/8/20 @ 2:24 PM
Difficulty: 8.55 / 10
View Class
153kj
80rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 1/7/20 @ 5:4 PM
Difficulty: 7.36 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:22 PM
Difficulty: 7.73 / 10
View Class
211kj
75rpm
43%
17mph
45 min Tabata Ride
Ally Love
Saturday 1/4/20 @ 3:28 PM
Difficulty: 8.69 / 10
View Class
290kj
72rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 1/3/20 @ 3:24 PM
Difficulty: 8.53 / 10
View Class
199kj
70rpm
44%
16mph
45 min New Tracks Ride
Cody Rigsby
Thursday 1/2/20 @ 4:3 PM
Difficulty: 8.17 / 10
View Class
286kj
68rpm
44%
16mph
20 min HIIT Run
Selena Samuela
Sunday 12/29/19 @ 9:57 PM
Difficulty: 8.05 / 10
View Class