bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

45 min 80s Rock Ride
Kendall Toole
Wednesday 11/11/20 @ 1:8 PM
Difficulty: 8.37 / 10
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292kj
68rpm
45%
16mph
10 min Arms Toning
Ally Love
Friday 10/30/20 @ 2:11 PM
Difficulty: 7.31 / 10
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5 min Cool Down Ride
Ally Love
Friday 10/30/20 @ 2:2 PM
Difficulty: 3.85 / 10
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30kj
77rpm
40%
16mph
45 min Tabata Ride
Ally Love
Friday 10/30/20 @ 1:15 PM
Difficulty: 9.09 / 10
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291kj
74rpm
40%
15mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Thursday 5/28/20 @ 6:8 PM
Difficulty: 7.68 / 10
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20 min Tabata Ride
Kendall Toole
Thursday 5/28/20 @ 5:47 PM
Difficulty: 8.5 / 10
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131kj
76rpm
42%
17mph
20 min HIIT Cardio
Olivia Amato
Wednesday 4/29/20 @ 6:32 PM
Difficulty: 7.55 / 10
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45 min Intervals & Arms Ride
Ally Love
Saturday 4/25/20 @ 3:13 PM
Difficulty: 8.56 / 10
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253kj
51rpm
47%
12mph
20 min HIIT Ride
Ally Love
Wednesday 4/22/20 @ 5:56 PM
Difficulty: 8.88 / 10
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161kj
73rpm
45%
17mph
45 min Power Walk
Matty Maggiacomo
Sunday 4/19/20 @ 5:35 PM
Difficulty: 5.25 / 10
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