bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

10 min Cool Down Ride
Denis Morton
Saturday 11/21/20 @ 4:31 PM
Difficulty: 4.07 / 10
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47kj
87rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 11/21/20 @ 4:9 PM
Difficulty: 9.55 / 10
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142kj
81rpm
41%
17mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 11/21/20 @ 3:58 PM
Difficulty: 7 / 10
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60kj
87rpm
35%
16mph
10 min Arms Toning
Ally Love
Friday 11/20/20 @ 3:34 PM
Difficulty: 7.31 / 10
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10 min Core Strength
Emma Lovewell
Friday 11/20/20 @ 3:22 PM
Difficulty: 7 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/20/20 @ 2:51 PM
Difficulty: 5.69 / 10
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107kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 2:35 PM
Difficulty: 5.01 / 10
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87kj
74rpm
40%
16mph
45 min Bootcamp: Full Body
Jess Sims
Monday 11/16/20 @ 7:31 PM
Difficulty: 8.07 / 10
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10 min Cool Down Ride
Kendall Toole
Thursday 11/12/20 @ 2:26 PM
Difficulty: 4.46 / 10
View Class
60kj
75rpm
41%
16mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 1:53 PM
Difficulty: 8.2 / 10
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226kj
74rpm
45%
18mph