bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

45 min Intervals & Arms Ride
Ally Love
Tuesday 11/24/20 @ 2:50 PM
Difficulty: 8.48 / 10
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230kj
55rpm
42%
12mph
10 min Core Strength
Emma Lovewell
Monday 11/23/20 @ 3:45 PM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/23/20 @ 3:45 PM
Difficulty: 5.94 / 10
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10 min Arms Toning
Kendall Toole
Monday 11/23/20 @ 3:32 PM
Difficulty: 7.36 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/23/20 @ 3:25 PM
Difficulty: 3.04 / 10
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25kj
94rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:39 PM
Difficulty: 8.05 / 10
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276kj
88rpm
36%
16mph
10 min Arms Toning
Matt Wilpers
Sunday 11/22/20 @ 5:57 PM
Difficulty: 6.76 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:56 PM
Difficulty: 7.3 / 10
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355kj
87rpm
36%
16mph
10 min Arms Toning
Cody Rigsby
Saturday 11/21/20 @ 4:58 PM
Difficulty: 6.15 / 10
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10 min Core Strength
Emma Lovewell
Saturday 11/21/20 @ 4:45 PM
Difficulty: 7.3 / 10
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