Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 1/11/24 @ 8:2 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/11/24 @ 3:53 AM
Difficulty: 0 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 1/11/24 @ 3:42 AM
Difficulty: 5.66 / 10
90kj
85rpm
44%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/11/24 @ 2:55 AM
Difficulty: 8.24 / 10
489kj
75rpm
51%
20mph
5 min Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 3:36 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 3:25 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Jess Sims
Tuesday 1/9/24 @ 1:4 AM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:58 AM
Difficulty: 3.49 / 10
31kj
89rpm
35%
16mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/9/24 @ 12:37 AM
Difficulty: 5.41 / 10
180kj
69rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
Difficulty: 8.02 / 10
324kj
81rpm
48%
20mph