Workouts

15 min Core Strength
Rebecca Kennedy
Sunday 1/28/24 @ 3:58 PM
Difficulty: 7.23 / 10
 
20 min Core Strength
Rebecca Kennedy
Saturday 1/27/24 @ 9:5 PM
Difficulty: 7.8 / 10
 
5 min Post-Ride Stretch
Jess Sims
Tuesday 1/23/24 @ 1:8 AM
Difficulty: 4.03 / 10
 
5 min Cool Down Run
Alex Toussaint
Tuesday 1/23/24 @ 1:1 AM
Difficulty: 3.82 / 10
 
20 min 2000s Hip Hop Run
Alex Toussaint
Tuesday 1/23/24 @ 12:39 AM
Difficulty: 7.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/23/24 @ 12:31 AM
Difficulty: 4.04 / 10
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/22/24 @ 11:58 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
15 min Core Strength
Rebecca Kennedy
Sunday 1/21/24 @ 7:30 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/20/24 @ 9:9 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 9:3 PM
Difficulty: 3.74 / 10
29kj
86rpm
35%
16mph