Workouts

15 min Standing Core
Rebecca Kennedy
Friday 2/2/24 @ 5:43 PM
Difficulty: 5.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/1/24 @ 2:52 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 2/1/24 @ 2:43 AM
Difficulty: 3.94 / 10
33kj
90rpm
37%
17mph
20 min Rock Ride
Alex Toussaint
Thursday 2/1/24 @ 2:18 AM
Difficulty: 7.62 / 10
182kj
69rpm
50%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/1/24 @ 1:31 AM
Difficulty: 0 / 10
281kj
74rpm
48%
19mph
10 min Core Strength
Rad Lopez
Thursday 2/1/24 @ 12:43 AM
Difficulty: 5.49 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/31/24 @ 1:9 AM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Jess King
Wednesday 1/31/24 @ 12:56 AM
Difficulty: 5.89 / 10
62kj
89rpm
35%
16mph
45 min Sweat Steady Ride
Jess King
Wednesday 1/31/24 @ 12:10 AM
Difficulty: 0 / 10
426kj
77rpm
47%
19mph
10 min Strength Test
Rebecca Kennedy
Tuesday 1/30/24 @ 1:6 AM
Difficulty: 7.08 / 10