Workouts

10 min Core Strength
Andy Speer
Tuesday 10/10/23 @ 9:36 PM
Difficulty: 7.69 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/9/23 @ 11:54 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/9/23 @ 11:48 PM
Difficulty: 4.04 / 10
26kj
93rpm
35%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/9/23 @ 10:58 PM
Difficulty: 8.01 / 10
447kj
74rpm
50%
19mph
10 min Core Strength
Ben Alldis
Monday 10/9/23 @ 9:25 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/8/23 @ 5:2 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/7/23 @ 6:58 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 10/7/23 @ 6:49 PM
Difficulty: 3.65 / 10
38kj
89rpm
39%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 10/7/23 @ 6:33 PM
Difficulty: 7.02 / 10
144kj
69rpm
52%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:58 PM
Difficulty: 7.81 / 10
323kj
78rpm
49%
20mph