Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 10/18/23 @ 1:48 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/18/23 @ 1:41 AM
Difficulty: 4.04 / 10
36kj
86rpm
39%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/18/23 @ 1:8 AM
Difficulty: 7.66 / 10
322kj
81rpm
48%
20mph
10 min Core Strength
Ben Alldis
Tuesday 10/17/23 @ 5:23 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/15/23 @ 9:26 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 10/15/23 @ 9:20 PM
Difficulty: 3.75 / 10
35kj
94rpm
37%
17mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 8:33 PM
Difficulty: 7.81 / 10
504kj
73rpm
52%
20mph
10 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 5:13 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Robin Arzón
Thursday 10/12/23 @ 9:26 PM
Difficulty: 6.66 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/11/23 @ 8:54 PM
Difficulty: 6.23 / 10