Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/28/23 @ 1:16 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 1:8 AM
Difficulty: 3.86 / 10
39kj
90rpm
39%
18mph
20 min New Tracks Ride
Alex Toussaint
Thursday 12/28/23 @ 12:48 AM
Difficulty: 7.35 / 10
216kj
80rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/28/23 @ 12:15 AM
Difficulty: 7.83 / 10
327kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/26/23 @ 8:54 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/26/23 @ 8:49 PM
Difficulty: 4.04 / 10
37kj
95rpm
37%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/26/23 @ 8:28 PM
Difficulty: 7.55 / 10
209kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/26/23 @ 7:57 PM
Difficulty: 7.87 / 10
352kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Jess King
Sunday 12/24/23 @ 9:24 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Sunday 12/24/23 @ 9:16 PM
Difficulty: 3.7 / 10
35kj
94rpm
36%
17mph