Workouts

20 min Climb Ride
Alex Toussaint
Thursday 1/4/24 @ 1:13 AM
Difficulty: 7.93 / 10
208kj
67rpm
54%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/4/24 @ 12:38 AM
Difficulty: 8.08 / 10
306kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/3/24 @ 2:27 AM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Sam Yo
Wednesday 1/3/24 @ 2:21 AM
Difficulty: 0 / 10
36kj
92rpm
37%
17mph
20 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 2:0 AM
Difficulty: 7.85 / 10
209kj
66rpm
54%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/3/24 @ 1:23 AM
Difficulty: 8.07 / 10
316kj
79rpm
49%
20mph
15 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 11:15 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 1/2/24 @ 11:5 PM
Difficulty: 1.77 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 12/30/23 @ 9:40 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/30/23 @ 9:34 PM
Difficulty: 3.55 / 10
38kj
96rpm
37%
18mph