Workouts

Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/6/24 @ 2:7 AM
Difficulty: 6.63 / 10
80kj
78rpm
45%
18mph
15 min 90s Ride
Hannah Corbin
Saturday 1/6/24 @ 1:51 AM
Difficulty: 6.75 / 10
131kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 1:18 AM
Difficulty: 7.48 / 10
285kj
75rpm
49%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/5/24 @ 2:17 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/5/24 @ 2:11 AM
Difficulty: 3.7 / 10
35kj
94rpm
36%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/5/24 @ 1:49 AM
Difficulty: 6.52 / 10
192kj
75rpm
48%
19mph
30 min Ludacris Ride
Jess King
Friday 1/5/24 @ 1:17 AM
Difficulty: 8.04 / 10
322kj
80rpm
48%
20mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 2:3 AM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 1:42 AM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Jess King
Thursday 1/4/24 @ 1:34 AM
Difficulty: 4.48 / 10
36kj
95rpm
36%
17mph