Workouts

30 min Intervals & Arms Ride
Bradley Rose
Saturday 4/23/22 @ 1:14 PM
Difficulty: 7.17 / 10
220kj
77rpm
44%
18mph
20 min Paramore Ride
Bradley Rose
Friday 4/22/22 @ 9:26 PM
Difficulty: 6.68 / 10
136kj
84rpm
40%
17mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 4/20/22 @ 3:5 AM
Difficulty: 3.29 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/19/22 @ 8:52 PM
Difficulty: 7.61 / 10
159kj
74rpm
39%
15mph
30 min Pop Ride
Sam Yo
Monday 4/18/22 @ 9:11 PM
Difficulty: 7.7 / 10
221kj
79rpm
43%
18mph
5 min Cool Down Ride
Bradley Rose
Sunday 4/17/22 @ 7:49 PM
Difficulty: 3.27 / 10
29kj
74rpm
40%
16mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 7:27 PM
Difficulty: 6.96 / 10
127kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 2:0 PM
Difficulty: 7.41 / 10
166kj
73rpm
40%
16mph
30 min Low Impact Ride
Jess King
Friday 4/15/22 @ 6:55 PM
Difficulty: 6.5 / 10
154kj
71rpm
40%
15mph
20 min 2000s Ride
Sam Yo
Thursday 4/14/22 @ 8:8 PM
Difficulty: 7.19 / 10
121kj
75rpm
41%
16mph