Workouts

20 min HIIT Ride
Sam Yo
Friday 6/11/21 @ 1:19 PM
Difficulty: 7.75 / 10
153kj
82rpm
42%
18mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 6/8/21 @ 8:6 PM
Difficulty: 7.04 / 10
112kj
77rpm
38%
16mph
5 min Cool Down Ride
Sam Yo
Friday 6/4/21 @ 3:54 PM
Difficulty: 3.45 / 10
23kj
66rpm
40%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 3:31 PM
Difficulty: 6.7 / 10
146kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 7:31 PM
Difficulty: 7.25 / 10
198kj
76rpm
42%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 6/1/21 @ 8:34 PM
Difficulty: 6.15 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 7:49 PM
Difficulty: 6.81 / 10
146kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 3:13 PM
Difficulty: 7.6 / 10
201kj
75rpm
43%
17mph
10 min Core Strength
Ben Alldis
Tuesday 5/25/21 @ 11:53 PM
Difficulty: 6.29 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Monday 5/24/21 @ 9:46 PM
Difficulty: 6.63 / 10