Workouts

15 min Pop Ride
Ben Alldis
Wednesday 1/12/22 @ 11:2 PM
Difficulty: 7.15 / 10
93kj
74rpm
42%
16mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/12/22 @ 8:41 PM
Difficulty: 3.65 / 10
25kj
77rpm
36%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 8:20 PM
Difficulty: 7.44 / 10
136kj
77rpm
42%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/12/22 @ 8:14 PM
Difficulty: 4.24 / 10
26kj
88rpm
34%
15mph
30 min HIIT Ride
Sam Yo
Monday 1/10/22 @ 11:0 PM
Difficulty: 7.95 / 10
200kj
83rpm
40%
17mph
30 min Pop Ride
Sam Yo
Sunday 1/9/22 @ 3:21 PM
Difficulty: 7.67 / 10
222kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 3:42 PM
Difficulty: 0 / 10
200kj
72rpm
44%
17mph
30 min Low Impact Ride
Bradley Rose
Friday 1/7/22 @ 7:24 PM
Difficulty: 5.6 / 10
149kj
74rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/4/22 @ 8:6 PM
Difficulty: 7.22 / 10
148kj
78rpm
43%
18mph
30 min Low Impact Ride
Jess King
Monday 1/3/22 @ 8:56 PM
Difficulty: 6.49 / 10
165kj
77rpm
39%
16mph