Workouts

45 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 9/4/22 @ 12:46 PM
Difficulty: 4.73 / 10
 
Saturday 9/3/22 @ 5:24 PM
Difficulty: NaN / 10
 
Saturday 9/3/22 @ 11:52 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 9:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 9/2/22 @ 9:24 PM
Difficulty: 3.33 / 10
0kj
0rpm
0%
0mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 8:52 PM
Difficulty: 7.68 / 10
0kj
0rpm
0%
0mph
5 min Core Strength
Logan Aldridge
Friday 9/2/22 @ 12:39 AM
Difficulty: 6.12 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 9/1/22 @ 11:44 PM
Difficulty: 6.91 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/1/22 @ 11:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/1/22 @ 11:32 PM
Difficulty: 3.22 / 10
14kj
86rpm
25%
12mph