bikedatassup
“ORIGINAL” BikeDatAssUP
Total Rides: 1149

Following

bikedatassup
“ORIGINAL” BikeDatAssUP
Total Rides: 1149

Following

Workouts

20 min Pop Punk Shadowboxing
Kendall Toole
Wednesday 9/7/22 @ 7:33 PM
Difficulty: 0 / 10
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30 min Legs & Shoulders
Adrian Williams
Wednesday 9/7/22 @ 7:1 PM
Difficulty: 8.07 / 10
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20 min 2000s Hip Hop Ride
Camila Ramón
Wednesday 9/7/22 @ 6:33 PM
Difficulty: 7.27 / 10
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134kj
76rpm
42%
17mph
10 min Focus Flow: Core
Mariana Fernández
Wednesday 9/7/22 @ 6:22 PM
Difficulty: 7 / 10
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20 min HIIT Ride
Camila Ramón
Wednesday 9/7/22 @ 6:0 PM
Difficulty: 7.78 / 10
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130kj
73rpm
43%
17mph
20 min Upper Body Strength
Daniel McKenna
Tuesday 9/6/22 @ 6:22 PM
Difficulty: 6.89 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/6/22 @ 4:2 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/6/22 @ 3:57 PM
Difficulty: 3.42 / 10
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30 min Upper Body: Pull
Adrian Williams
Tuesday 9/6/22 @ 3:23 PM
Difficulty: 7.37 / 10
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10 min Core Strength
Andy Speer
Tuesday 9/6/22 @ 3:12 PM
Difficulty: 6.17 / 10
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