Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/3/22 @ 11:46 PM
Difficulty: 0 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 10/3/22 @ 11:3 PM
Difficulty: 8.17 / 10
259kj
75rpm
41%
16mph
5 min Lower Body Stretch
Jermaine Johnson
Monday 10/3/22 @ 1:23 AM
Difficulty: 3.34 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/1/22 @ 7:56 PM
Difficulty: 0 / 10
 
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 7:24 PM
Difficulty: 7.49 / 10
158kj
72rpm
41%
15mph
30 min Reggae Slow Flow
Chelsea Jackson Roberts
Monday 9/19/22 @ 10:28 PM
Difficulty: 4.02 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 9/18/22 @ 8:31 PM
Difficulty: 5.88 / 10
 
15 min Chest & Back Stretch
Chase Tucker
Tuesday 9/13/22 @ 12:58 AM
Difficulty: 4.36 / 10
 
30 min Gospel Ride
Cliff Dwenger
Thursday 9/8/22 @ 10:27 AM
Difficulty: 7.24 / 10
158kj
79rpm
37%
15mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 9/7/22 @ 7:54 PM
Difficulty: 0 / 10