Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 10/7/22 @ 10:3 PM
Difficulty: 3.37 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/7/22 @ 9:32 PM
Difficulty: 7.66 / 10
174kj
67rpm
45%
16mph
Friday 10/7/22 @ 7:38 PM
Difficulty: NaN / 10
 
Friday 10/7/22 @ 7:29 PM
Difficulty: NaN / 10
 
5 min Full Body Warm Up
Selena Samuela
Friday 10/7/22 @ 7:9 PM
Difficulty: 4.25 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Friday 10/7/22 @ 1:56 AM
Difficulty: 3.34 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/5/22 @ 8:20 PM
Difficulty: 6.19 / 10
 
Wednesday 10/5/22 @ 7:29 PM
Difficulty: NaN / 10
 
10 min Full Body Strength Warm Up
Marcel Maurer
Wednesday 10/5/22 @ 7:16 PM
Difficulty: 4.11 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 10/5/22 @ 12:41 AM
Difficulty: 4.25 / 10