bikedatassup
“ORIGINAL” BikeDatAssUP
Total Rides: 1149

Following

bikedatassup
“ORIGINAL” BikeDatAssUP
Total Rides: 1149

Following

Workouts

5 min Core Strength
Jermaine Johnson
Monday 10/24/22 @ 2:0 AM
Difficulty: 0 / 10
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30 min Bodyweight Strength
Marcel Maurer
Tuesday 10/18/22 @ 9:36 PM
Difficulty: 6.86 / 10
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20 min Boxing Bootcamp: Lower Body
Selena Samuela
Tuesday 10/18/22 @ 9:13 PM
Difficulty: 6.45 / 10
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5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 10/18/22 @ 12:5 AM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Camila Ramón
Monday 10/17/22 @ 11:33 PM
Difficulty: 7.75 / 10
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173kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 11:2 PM
Difficulty: 7.91 / 10
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201kj
78rpm
41%
17mph
10 min Core Strength
Ben Alldis
Thursday 10/13/22 @ 3:44 AM
Difficulty: 5.64 / 10
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10 min Full Body Stretch
Logan Aldridge
Wednesday 10/12/22 @ 1:17 AM
Difficulty: 4.02 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Saturday 10/8/22 @ 2:14 PM
Difficulty: 7.36 / 10
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20 min Core Strength
Robin Arzón
Saturday 10/8/22 @ 12:13 PM
Difficulty: 6.89 / 10
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