Workouts

10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 11/5/22 @ 12:31 AM
Difficulty: 6.22 / 10
 
10 min Barre
Hannah Corbin
Saturday 11/5/22 @ 12:19 AM
Difficulty: 6.27 / 10
 
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 11/5/22 @ 12:7 AM
Difficulty: 6.22 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 11/4/22 @ 10:34 PM
Difficulty: 5.88 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 11/4/22 @ 9:31 PM
Difficulty: 7.8 / 10
183kj
71rpm
43%
16mph
20 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/4/22 @ 12:18 AM
Difficulty: 4.56 / 10
 
20 min Slow Flow
Kirra Michel
Wednesday 11/2/22 @ 8:31 PM
Difficulty: 4.47 / 10
 
Flash 15
Jess Sims
Wednesday 11/2/22 @ 8:14 PM
Difficulty: 7.36 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 11/2/22 @ 7:49 PM
Difficulty: 0 / 10
 
20 min Yoga Flow
Denis Morton
Tuesday 11/1/22 @ 10:42 PM
Difficulty: 4.91 / 10