bikedatassup
“ORIGINAL” BikeDatAssUP
Total Rides: 1149

Following

bikedatassup
“ORIGINAL” BikeDatAssUP
Total Rides: 1149

Following

Workouts

20 min Kane Brown Arms & Shoulders
Logan Aldridge
Wednesday 12/7/22 @ 11:33 PM
Difficulty: 6.74 / 10
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30 min Gospel Slow Flow
Chelsea Jackson Roberts
Thursday 11/10/22 @ 9:40 PM
Difficulty: 4.28 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 9:30 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Denis Morton
Thursday 11/10/22 @ 8:59 PM
Difficulty: 5.72 / 10
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115kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/9/22 @ 11:23 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 11/9/22 @ 11:18 PM
Difficulty: 3.78 / 10
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24kj
70rpm
39%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:32 PM
Difficulty: 7.05 / 10
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242kj
85rpm
35%
15mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/9/22 @ 10:26 PM
Difficulty: 4.4 / 10
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15kj
81rpm
28%
12mph
10 min Peace Meditation
Ross Rayburn
Sunday 11/6/22 @ 3:30 AM
Difficulty: 3.64 / 10
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30 min Grounded Yoga Flow
Mariana Fernández
Saturday 11/5/22 @ 12:42 AM
Difficulty: 4.68 / 10
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