Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/10/23 @ 9:36 PM
Difficulty: 7.1 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/10/23 @ 9:25 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/10/23 @ 9:14 PM
Difficulty: 6.49 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Tuesday 1/10/23 @ 12:57 AM
Difficulty: 4.13 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 1/10/23 @ 12:33 AM
Difficulty: 7.3 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 1/10/23 @ 12:19 AM
Difficulty: 7.07 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 11:38 PM
Difficulty: 6.75 / 10
 
10 min Yoga Flow
Kristin McGee
Monday 1/9/23 @ 1:34 AM
Difficulty: 4.7 / 10
 
20 min Hip Hop Walk
Adrian Williams
Sunday 1/8/23 @ 10:0 PM
Difficulty: 4.64 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Saturday 1/7/23 @ 4:12 PM
Difficulty: 2.68 / 10