Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 2/8/22 @ 3:13 PM
Difficulty: 3.26 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/8/22 @ 3:7 PM
Difficulty: 3.61 / 10
 
30 min Hip Hop Run
Joslyn Thompson Rule
Monday 2/7/22 @ 3:53 PM
Difficulty: 6.93 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 2/6/22 @ 4:37 PM
Difficulty: 3.86 / 10
32kj
71rpm
32%
12mph
10 min David Bowie Cool Down Ride
Leanne Hainsby
Sunday 2/6/22 @ 4:26 PM
Difficulty: 4.3 / 10
54kj
70rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/6/22 @ 4:14 PM
Difficulty: 6.5 / 10
54kj
75rpm
39%
15mph
10 min Climb Ride
Ben Alldis
Sunday 2/6/22 @ 4:2 PM
Difficulty: 7.62 / 10
64kj
70rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/6/22 @ 3:51 PM
Difficulty: 5.54 / 10
54kj
76rpm
38%
16mph
10 min Climb Ride
Matt Wilpers
Sunday 2/6/22 @ 3:39 PM
Difficulty: 8.4 / 10
61kj
76rpm
41%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 2/6/22 @ 3:28 PM
Difficulty: 8 / 10
73kj
66rpm
48%
18mph