Workouts

10 min Cool Down Run
Matt Wilpers
Friday 3/11/22 @ 3:59 PM
Difficulty: 4.42 / 10
 
60 min Marathon Race Prep
Matt Wilpers
Friday 3/11/22 @ 2:55 PM
Difficulty: 8.11 / 10
 
45 min Intervals Run
Matt Wilpers
Wednesday 3/9/22 @ 3:27 PM
Difficulty: 8.26 / 10
 
45 min Intervals Run
Jon Hosking
Monday 3/7/22 @ 3:8 PM
Difficulty: 7.66 / 10
 
30 min 90s Walk
Jon Hosking
Sunday 3/6/22 @ 3:21 PM
Difficulty: 5.3 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 3/5/22 @ 5:39 PM
Difficulty: 3.46 / 10
 
45 min Endurance Run
Matt Wilpers
Saturday 3/5/22 @ 4:49 PM
Difficulty: 6.89 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 3/4/22 @ 4:28 PM
Difficulty: 3.91 / 10
 
60 min Endurance Run
Matt Wilpers
Friday 3/4/22 @ 3:24 PM
Difficulty: 7.16 / 10
 
30 min Live DJ Run
Adrian Williams
Wednesday 3/2/22 @ 3:4 PM
Difficulty: 6.99 / 10