Workouts

10 min Full Body Stretch
Robin Arzón
Friday 3/25/22 @ 6:38 PM
Difficulty: 3.58 / 10
 
45 min Intervals Run
Matt Wilpers
Friday 3/25/22 @ 5:50 PM
Difficulty: 7.37 / 10
 
60 min HRZ Endurance Run
Jess Sims
Friday 3/25/22 @ 4:42 PM
Difficulty: 7.1 / 10
 
45 min Intervals Run
Jon Hosking
Friday 3/25/22 @ 3:50 PM
Difficulty: 7.66 / 10
 
60 min HRZ Endurance Run
Rebecca Kennedy
Friday 3/25/22 @ 2:45 PM
Difficulty: 6.77 / 10
 
20 min 2000s Walk
Jon Hosking
Friday 3/25/22 @ 2:22 PM
Difficulty: 5.08 / 10
 
10 min Resistance Bands: Core
Andy Speer
Wednesday 3/23/22 @ 3:32 PM
Difficulty: 6.16 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Wednesday 3/23/22 @ 2:36 PM
Difficulty: 7.77 / 10
 
10 min Core Strength
Ben Alldis
Monday 3/21/22 @ 3:7 PM
Difficulty: 6.7 / 10
 
30 min Hike
Jon Hosking
Monday 3/21/22 @ 2:33 PM
Difficulty: 6.08 / 10