Workouts

10 min Core Strength
Rebecca Kennedy
Monday 6/6/22 @ 2:32 PM
Difficulty: 6.74 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 5/17/22 @ 2:42 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 5/17/22 @ 2:29 PM
Difficulty: 7.23 / 10
 
5 min Core Strength
Adrian Williams
Monday 5/16/22 @ 3:11 PM
Difficulty: 5.34 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/16/22 @ 3:0 PM
Difficulty: 3.77 / 10
 
5 min Active Recovery: Feet
Rebecca Kennedy
Wednesday 4/13/22 @ 2:50 PM
Difficulty: 3.67 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 4/11/22 @ 2:15 PM
Difficulty: 6.68 / 10
 
30 min Pop Walk
Jon Hosking
Friday 4/8/22 @ 1:35 PM
Difficulty: 5.56 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 4/5/22 @ 2:39 PM
Difficulty: 6.14 / 10
 
20 min 2000s Walk
Jon Hosking
Tuesday 4/5/22 @ 2:16 PM
Difficulty: 4.93 / 10