Workouts

10 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 1/4/22 @ 3:2 PM
Difficulty: 4.24 / 10
 
30 min R&B Walk
Jermaine Johnson
Monday 1/3/22 @ 3:40 PM
Difficulty: 5.52 / 10
 
60 min Walk + Run
Matt Wilpers
Sunday 1/2/22 @ 4:15 PM
Difficulty: 6.56 / 10
 
30 min Power Walk
Jermaine Johnson
Thursday 12/30/21 @ 3:45 PM
Difficulty: 5.75 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/28/21 @ 3:36 PM
Difficulty: 7.06 / 10
128kj
84rpm
37%
16mph
30 min Walk + Run
Matt Wilpers
Monday 12/27/21 @ 4:19 PM
Difficulty: 6.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 12/26/21 @ 5:33 PM
Difficulty: 3.52 / 10
 
45 min Hike
Kirsten Ferguson
Sunday 12/26/21 @ 4:44 PM
Difficulty: 7.15 / 10
 
15 min Stacking Stuffer: Hike
Chase Tucker
Sunday 12/26/21 @ 4:21 PM
Difficulty: 5.03 / 10
 
5 min Active Recovery: Feet
Rebecca Kennedy
Friday 12/24/21 @ 4:19 PM
Difficulty: 3.67 / 10