Workouts

30 min Hip Hop Walk
Marcel Dinkins
Sunday 1/9/22 @ 5:26 PM
Difficulty: 6.41 / 10
 
10 min Post-Run Stretch
Robin Arzón
Friday 1/7/22 @ 5:48 PM
Difficulty: 3.49 / 10
 
60 min Walk + Run
Matt Wilpers
Friday 1/7/22 @ 4:45 PM
Difficulty: 6.44 / 10
 
60 min Walk + Run
Kirsten Ferguson
Friday 1/7/22 @ 3:40 PM
Difficulty: 6.72 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Friday 1/7/22 @ 3:6 PM
Difficulty: 6.22 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 1/6/22 @ 3:44 PM
Difficulty: 3.39 / 10
 
10 min Core Strength
Robin Arzón
Thursday 1/6/22 @ 3:32 PM
Difficulty: 6.61 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Wednesday 1/5/22 @ 3:42 PM
Difficulty: 4.83 / 10
 
10 min Focus Flow: Core
Kristin McGee
Tuesday 1/4/22 @ 3:26 PM
Difficulty: 5.28 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 1/4/22 @ 3:13 PM
Difficulty: 3.95 / 10