bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

10 min Full Body Stretch
Jess Sims
Friday 5/21/21 @ 12:49 PM
Difficulty: 4 / 10
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20 min Core Strength
Jess Sims
Friday 5/21/21 @ 12:27 PM
Difficulty: 6.77 / 10
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20 min 90s Hip Hop HIIT Cardio
Jess Sims
Friday 5/21/21 @ 12:2 PM
Difficulty: 7.2 / 10
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10 min Full Body Stretch
Selena Samuela
Wednesday 5/19/21 @ 2:25 PM
Difficulty: 3.84 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 5/19/21 @ 1:35 PM
Difficulty: 7.64 / 10
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10 min Full Body Strength Warm Up
Jess Sims
Wednesday 5/19/21 @ 1:24 PM
Difficulty: 4.62 / 10
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10 min Full Body Stretch
Jess Sims
Monday 5/17/21 @ 1:1 PM
Difficulty: 4 / 10
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20 min HIIT Cardio
Jess Sims
Monday 5/17/21 @ 12:40 PM
Difficulty: 7.13 / 10
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30 min Bodyweight Strength
Jess Sims
Monday 5/17/21 @ 12:8 PM
Difficulty: 7.45 / 10
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10 min Full Body Stretch
Jess Sims
Sunday 5/16/21 @ 1:31 PM
Difficulty: 4.24 / 10
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