bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Friday 5/28/21 @ 12:3 PM
Difficulty: 7.41 / 10
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20 min 90s Hip Hop HIIT Cardio
Jess Sims
Friday 5/28/21 @ 11:42 AM
Difficulty: 7.2 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 5/26/21 @ 2:16 PM
Difficulty: 3.78 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 5/26/21 @ 2:8 PM
Difficulty: 3.56 / 10
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19kj
60rpm
39%
13mph
60 min Bootcamp: Full Body
Jess Sims
Wednesday 5/26/21 @ 1:5 PM
Difficulty: 8.75 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 5/24/21 @ 11:43 PM
Difficulty: 4.13 / 10
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20 min HIIT Cardio
Jess Sims
Monday 5/24/21 @ 11:21 PM
Difficulty: 7.13 / 10
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30 min Bodyweight Strength
Jess Sims
Monday 5/24/21 @ 10:40 PM
Difficulty: 7.45 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 5/23/21 @ 1:42 PM
Difficulty: 4.13 / 10
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45 min Verzuz Full Body Strength
Jess Sims
Sunday 5/23/21 @ 12:54 PM
Difficulty: 7.62 / 10
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