bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

30 min 90s Walk
Matty Maggiacomo
Tuesday 7/6/21 @ 12:55 PM
Difficulty: 4.62 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 12:1 PM
Difficulty: 7.27 / 10
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222kj
73rpm
45%
17mph
Flash 15
Jess Sims
Tuesday 6/22/21 @ 11:43 AM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 6/19/21 @ 1:9 PM
Difficulty: 3.81 / 10
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30 min HIIT Cardio
Adrian Williams
Saturday 6/19/21 @ 12:38 PM
Difficulty: 8.04 / 10
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10 min Full Body Stretch
Adrian Williams
Friday 6/18/21 @ 12:39 PM
Difficulty: 3.81 / 10
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45 min Full Body Strength
Adrian Williams
Friday 6/18/21 @ 11:52 AM
Difficulty: 8.02 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 6/15/21 @ 1:34 PM
Difficulty: 4.13 / 10
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30 min HIIT Cardio
Adrian Williams
Tuesday 6/15/21 @ 1:2 PM
Difficulty: 7.1 / 10
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10 min Core Strength
Adrian Williams
Tuesday 6/15/21 @ 12:47 PM
Difficulty: 6.16 / 10
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