bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

20 min Glutes & Legs Strength
Ben Alldis
Saturday 2/6/21 @ 1:5 PM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/4/21 @ 1:43 PM
Difficulty: 3.35 / 10
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30 min Climb Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:12 PM
Difficulty: 8.39 / 10
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209kj
74rpm
43%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 2/3/21 @ 2:46 PM
Difficulty: 3.6 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 2/3/21 @ 2:40 PM
Difficulty: 3.57 / 10
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24kj
71rpm
38%
14mph
45 min Full Body Strength
Andy Speer
Wednesday 2/3/21 @ 1:53 PM
Difficulty: 6.92 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 2/1/21 @ 1:42 PM
Difficulty: 3.47 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:11 PM
Difficulty: 8.07 / 10
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228kj
80rpm
43%
18mph
5 min Hips Stretch
Becs Gentry
Saturday 1/30/21 @ 1:37 PM
Difficulty: 3.87 / 10
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30 min Glutes & Legs Strength
Andy Speer
Saturday 1/30/21 @ 1:1 PM
Difficulty: 7.67 / 10
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