bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

20 min Climb Ride
Olivia Amato
Monday 2/6/23 @ 1:35 PM
Difficulty: 8.35 / 10
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134kj
66rpm
46%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 1/26/23 @ 2:43 PM
Difficulty: 7.08 / 10
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160kj
77rpm
37%
15mph
30 min Duran Duran Ride
Bradley Rose
Sunday 1/22/23 @ 2:5 PM
Difficulty: 7.27 / 10
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201kj
79rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/31/22 @ 1:35 AM
Difficulty: 7.21 / 10
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114kj
74rpm
40%
16mph
5 min Upper Body Stretch
Daniel McKenna
Monday 2/14/22 @ 2:5 PM
Difficulty: 3.33 / 10
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30 min Chest & Back Strength
Matty Maggiacomo
Monday 2/14/22 @ 1:33 PM
Difficulty: 7.41 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/12/22 @ 3:24 PM
Difficulty: 3.35 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 2/12/22 @ 3:1 PM
Difficulty: 7.21 / 10
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113kj
68rpm
42%
16mph
5 min Lower Body Stretch
Selena Samuela
Saturday 2/12/22 @ 2:48 PM
Difficulty: 3.26 / 10
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30 min Glutes & Legs Strength
Jess Sims
Saturday 2/12/22 @ 2:15 PM
Difficulty: 7.15 / 10
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