bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 2/14/21 @ 3:18 PM
Difficulty: 3.81 / 10
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45 min Full Body Strength
Adrian Williams
Sunday 2/14/21 @ 2:31 PM
Difficulty: 8.02 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 2/11/21 @ 1:15 PM
Difficulty: 7.05 / 10
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5 min Lower Body Stretch
Jess Sims
Wednesday 2/10/21 @ 5:14 PM
Difficulty: 3.7 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Wednesday 2/10/21 @ 4:31 PM
Difficulty: 7.63 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 2/8/21 @ 1:38 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:7 PM
Difficulty: 7.35 / 10
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223kj
78rpm
43%
17mph
5 min Arms & Shoulders Stretch
Jess Sims
Saturday 2/6/21 @ 3:19 PM
Difficulty: 3.37 / 10
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10 min Year of Yes Full Body Stretch
Robin Arzón
Saturday 2/6/21 @ 1:36 PM
Difficulty: 3.58 / 10
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10 min Chest & Back Strength
Adrian Williams
Saturday 2/6/21 @ 1:25 PM
Difficulty: 6.18 / 10
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