bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

30 min Full Body Strength
Ben Alldis
Wednesday 2/24/21 @ 12:31 AM
Difficulty: 7.26 / 10
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5 min Full Body Stretch
Becs Gentry
Sunday 2/21/21 @ 2:49 PM
Difficulty: 3.16 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Sunday 2/21/21 @ 2:36 PM
Difficulty: 6.79 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:3 PM
Difficulty: 7.38 / 10
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242kj
82rpm
43%
18mph
5 min Upper Body Stretch
Ben Alldis
Friday 2/19/21 @ 12:51 AM
Difficulty: 3.29 / 10
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30 min Chest & Back Strength
Matty Maggiacomo
Friday 2/19/21 @ 12:18 AM
Difficulty: 7.74 / 10
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Wednesday 2/17/21 @ 6:57 PM
Difficulty: NaN / 10
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154kj
64rpm
31%
11mph
10 min Full Body Stretch
Becs Gentry
Wednesday 2/17/21 @ 2:54 PM
Difficulty: 3.65 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Wednesday 2/17/21 @ 2:21 PM
Difficulty: 7.26 / 10
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Tuesday 2/16/21 @ 1:17 AM
Difficulty: NaN / 10
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224kj
75rpm
33%
13mph