bikebish
Sioux Falls, SD
Total Rides: 808
Following
bikebish
Sioux Falls, SD
Total Rides: 808
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Saturday 3/6/21 @ 1:8 PM
Difficulty: 7.35 / 10
30 min Glutes & Legs Strength
Adrian Williams
Friday 3/5/21 @ 12:50 PM
Difficulty: 7.44 / 10
20 min Bad Boy Entertainment Full Body
Adrian Williams
Wednesday 3/3/21 @ 4:4 PM
Difficulty: 6.91 / 10
272kj
83rpm
44%
19mph
30 min Glutes & Legs Strength
Adrian Williams
Thursday 2/25/21 @ 12:54 PM
Difficulty: 7.43 / 10