bikebish
Sioux Falls, SD
Total Rides: 808
Following
bikebish
Sioux Falls, SD
Total Rides: 808
Following
Workouts
45 min Full Body Strength
Adrian Williams
Wednesday 3/24/21 @ 1:14 PM
Difficulty: 7.83 / 10
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:59 PM
Difficulty: 5.63 / 10
79kj
88rpm
40%
18mph
30 min Hip Hop Full Body Strength
Selena Samuela
Sunday 3/21/21 @ 11:27 PM
Difficulty: 7.27 / 10
20 min Glutes & Legs Strength
Selena Samuela
Saturday 3/20/21 @ 12:1 PM
Difficulty: 7.61 / 10
30 min Glutes & Legs Strength
Selena Samuela
Friday 3/12/21 @ 12:39 PM
Difficulty: 7.21 / 10