bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

10 min Full Body Stretch
Selena Samuela
Wednesday 4/14/21 @ 1:42 PM
Difficulty: 3.84 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Wednesday 4/14/21 @ 1:30 PM
Difficulty: 6.29 / 10
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30 min Chest & Back Strength
Adrian Williams
Wednesday 4/14/21 @ 12:57 PM
Difficulty: 7.32 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:41 AM
Difficulty: 8.72 / 10
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295kj
78rpm
49%
19mph
30 min Pop Bootcamp
Cody Rigsby
Saturday 4/10/21 @ 12:12 PM
Difficulty: 7.47 / 10
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30 min Bootcamp: Core
Cody Rigsby
Saturday 4/10/21 @ 12:10 PM
Difficulty: 7.35 / 10
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30 min Pop Bootcamp
Cody Rigsby
Saturday 4/10/21 @ 11:58 AM
Difficulty: 7.47 / 10
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20 min Glutes & Legs Strength
Jess Sims
Thursday 4/8/21 @ 11:39 AM
Difficulty: 7.4 / 10
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10 min Full Body Stretch
Selena Samuela
Tuesday 4/6/21 @ 1:6 PM
Difficulty: 3.84 / 10
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20 min HIIT Cardio
Jess Sims
Tuesday 4/6/21 @ 12:44 PM
Difficulty: 7.2 / 10
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