bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

20 min HIIT Cardio
Jess Sims
Sunday 5/9/21 @ 2:40 PM
Difficulty: 7.13 / 10
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30 min Bodyweight Strength
Jess Sims
Sunday 5/9/21 @ 2:5 PM
Difficulty: 7.45 / 10
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5 min Full Body Strength Warm Up
Jess Sims
Sunday 5/9/21 @ 1:59 PM
Difficulty: 4.05 / 10
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10 min Full Body Stretch
Jess Sims
Saturday 5/8/21 @ 12:54 PM
Difficulty: 4.24 / 10
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45 min Full Body Strength
Jess Sims
Saturday 5/8/21 @ 12:6 PM
Difficulty: 7.55 / 10
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10 min Full Body Strength Warm Up
Jess Sims
Saturday 5/8/21 @ 11:55 AM
Difficulty: 4.54 / 10
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5 min Post-Ride Stretch
Jess King
Monday 5/3/21 @ 12:12 PM
Difficulty: 3.49 / 10
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20 min Bodyweight Strength
Selena Samuela
Monday 5/3/21 @ 11:50 AM
Difficulty: 7.19 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Monday 5/3/21 @ 11:20 AM
Difficulty: 7.21 / 10
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10 min Full Body Stretch
Selena Samuela
Saturday 5/1/21 @ 12:58 PM
Difficulty: 3.84 / 10
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