bikebish
Sioux Falls, SD
Total Rides: 808

Following

bikebish
Sioux Falls, SD
Total Rides: 808

Following

Workouts

45 min Full Body Strength
Jess Sims
Sunday 5/16/21 @ 12:44 PM
Difficulty: 7.55 / 10
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10 min Full Body Stretch
Jess Sims
Friday 5/14/21 @ 12:37 PM
Difficulty: 4 / 10
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20 min Core Strength
Jess Sims
Friday 5/14/21 @ 12:15 PM
Difficulty: 6.77 / 10
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20 min 90s Hip Hop HIIT Cardio
Jess Sims
Friday 5/14/21 @ 11:53 AM
Difficulty: 7.2 / 10
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5 min HIIT Cardio Warm Up
Jess Sims
Friday 5/14/21 @ 11:47 AM
Difficulty: 5.52 / 10
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10 min Full Body Stretch
Jess Sims
Wednesday 5/12/21 @ 1:34 PM
Difficulty: 3.82 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 5/12/21 @ 12:47 PM
Difficulty: 7.64 / 10
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10 min Full Body Strength Warm Up
Jess Sims
Wednesday 5/12/21 @ 12:37 PM
Difficulty: 4.62 / 10
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30 min New Wave Ride
Christine D'Ercole
Monday 5/10/21 @ 12:9 PM
Difficulty: 7.32 / 10
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219kj
79rpm
42%
17mph
10 min Full Body Stretch
Jess Sims
Sunday 5/9/21 @ 3:2 PM
Difficulty: 4 / 10
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