bike_rx
New Orleans
Total Rides: 338
bike_rx
New Orleans
Total Rides: 338

Workouts

10 min Cool Down Ride
Denis Morton
Monday 7/6/20 @ 10:10 PM
Difficulty: 3.71 / 10
49kj
87rpm
34%
15mph
20 min FTP Test Ride
Denis Morton
Monday 7/6/20 @ 9:47 PM
Difficulty: 9.55 / 10
287kj
84rpm
54%
23mph
10 min FTP Warm Up Ride
Denis Morton
Monday 7/6/20 @ 9:35 PM
Difficulty: 7 / 10
75kj
85rpm
40%
17mph
20 min Climb Ride
Denis Morton
Saturday 6/27/20 @ 11:16 PM
Difficulty: 8.62 / 10
236kj
84rpm
51%
21mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 6/23/20 @ 10:40 PM
Difficulty: 8.54 / 10
311kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 6/22/20 @ 9:48 PM
Difficulty: 3.65 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 6/22/20 @ 8:57 PM
Difficulty: 8.77 / 10
511kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:38 PM
Difficulty: 8.66 / 10
481kj
90rpm
45%
20mph
20 min Groove Ride
Emma Lovewell
Monday 6/15/20 @ 12:25 AM
Difficulty: 7.51 / 10
146kj
75rpm
45%
18mph
30 min 90s Ride
Kendall Toole
Saturday 6/13/20 @ 11:26 PM
Difficulty: 8.8 / 10
342kj
86rpm
48%
21mph