bike_rx
New Orleans
Total Rides: 338
bike_rx
New Orleans
Total Rides: 338

Workouts

10 min Focus Flow: Chest Openers
Kristin McGee
Tuesday 9/28/21 @ 9:34 PM
Difficulty: 4.22 / 10
 
10 min Core Strength
Daniel McKenna
Tuesday 9/28/21 @ 9:9 PM
Difficulty: 6.41 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 8:32 PM
Difficulty: 6.91 / 10
451kj
88rpm
44%
20mph
45 min Rock Ride
Emma Lovewell
Thursday 9/23/21 @ 9:27 PM
Difficulty: 8.77 / 10
540kj
75rpm
54%
21mph
5 min Cool Down Ride
Olivia Amato
Monday 9/20/21 @ 9:52 PM
Difficulty: 3.85 / 10
34kj
85rpm
38%
17mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 9:4 PM
Difficulty: 8.75 / 10
552kj
77rpm
53%
21mph
10 min Core Strength
Chase Tucker
Sunday 9/19/21 @ 1:52 AM
Difficulty: 6.45 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 9/18/21 @ 11:18 PM
Difficulty: 7.86 / 10
329kj
84rpm
47%
20mph
5 min Cool Down Ride
Jenn Sherman
Thursday 9/16/21 @ 9:42 PM
Difficulty: 3.59 / 10
25kj
80rpm
36%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 9/16/21 @ 9:8 PM
Difficulty: 7.72 / 10
282kj
69rpm
50%
18mph