Workouts
10 min Focus Flow: Chest Openers
Kristin McGee
Tuesday 9/28/21 @ 9:34 PM
Difficulty: 4.22 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 8:32 PM
Difficulty: 6.91 / 10
451kj
88rpm
44%
20mph
540kj
75rpm
54%
21mph
34kj
85rpm
38%
17mph
552kj
77rpm
53%
21mph
329kj
84rpm
47%
20mph
25kj
80rpm
36%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 9/16/21 @ 9:8 PM
Difficulty: 7.72 / 10
282kj
69rpm
50%
18mph